Episode Details

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. 

Quote of the Week: "Challenges are what make life interesting and overcoming them is what makes life meaningful. — Joshua J. Marine, Author 

Power Phrase of the Week: "I see stress as a challenge I can overcome. I can handle anything that comes my way."