Episode Details

I'm back talking about food and this time specifically about breakfast for kids. Did you know the foods your children eat in the morning directly affect their behavior, attention, and ability to learn throughout the school day? In this video, I'm breaking down the truth about common breakfast choices—revealing exactly why some popular foods are setting your kids up for sugar spikes, energy crashes, and even behavioral issues. I'll also share simple, nutritious alternatives that your children will love and that will help them focus and thrive.

Chapters
0:00 Introduction
1:06 Worst foods for Breakfast -Bread
2:53 Instant Oatmeal
7:24 Juices
9:16 Milk
12:00 Blending Fruit
14:41 Toaster Bites
20:21 Cereal
21:30 Best foods for Breakfast - Blueberries and Kifer
26:14 Eggs
27:06 Inulin Powder
27:56 Rethinking Breakfast
30:57 Real foods should be eaten
31:43 Vibrational Frequency of Food
32:27 Outro

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My other videos:
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How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM
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Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y
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Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
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What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
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