Episode Details

Most people assume heart attacks come down to genetics and years of poor eating — and while that plays a role, there's a specific four hour window every morning that increases your risk by 40%. This isn't a random outlier. It's one of the most well documented patterns in cardiology, and almost nobody talks about it in the context of daily habits. In this video, Olly walks through a few simple morning routine changes that do more than just boost energy, mental clarity and digestion — they actively lower your risk in a very real and meaningful way.

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