Episode Details

In this episode, we’re breaking down some of the biggest nutrition and fitness myths that somehow still exist - even though many of them have been disproven for years. From brown rice to fruit to fats and creatine.

We talk through where these myths came from, what’s actually true, and why so many people stay stuck because they focus on tiny details while ignoring the things that actually move the needle.

Free Resource

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Connect With Us

Mackenzie

Instagram: https://www.instagram.com/fit_with_mackenzie/

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Laurence

Instagram: https://www.instagram.com/bestlifedude/

Twitter: https://x.com/bestlifedude/

If You Enjoyed This Episode

Send this to someone who still thinks fruit is unhealthy or avoids white rice because they think it’s ruining their progress.

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