Episode Details

Constantly pushing through burnout, ignoring signals from your body, or feeling disconnected in your 20s? Little Lindsay — somatic practitioner, founder of S Lingua, runner, and weightlifter — shares how she moved from forcing her body to truly listening to it. Learn why your body’s discomfort is often a message, not something to override, and discover practical somatic tools for presence, nervous system regulation, and reconnecting with yourself. This episode gives young adults real strategies to reduce overwhelm, build body awareness, and live with more clarity and ease.

**Key Highlights:**

• Shifting from pushing the body (as a runner/weightlifter) to listening deeply

• How the body communicates through signals and discomfort

• Why productivity is often used to avoid difficult feelings

• Simple presence practices anyone can start today

• The power of slowing down and creating space for possibility

Connect with Little Lindsay

Website:https://somalingua.com/

LinkedIn:https://www.linkedin.com/in/lindsay-little1/

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Chapters

0:00 - Intro & Welcome

0:38 - Little Lindsay Background & Somatic Journey

2:15 - From Pushing the Body to Listening

5:10 - Understanding Body Signals & Discomfort

8:45 - Productivity as Emotional Avoidance

12:30 - The Power of Presence & Slowing Down

15:20 - Practical Somatic Tools for Daily Life

18:40 - Creating Space for Possibility

21:15 - Advice for Young Adults in Their 20s

23:50 - Closing Takeaways & Guest Contacts