Episode Details

Struggling with focus, labels, or feeling like something’s “wrong” with you in your 20s? Award-winning filmmaker, entrepreneur, and life coach Roman Widen shares his powerful journey and why he believes “ADHD is Over.” After his son’s diagnosis, Roman began questioning traditional narratives and created a project (podcast, documentary, upcoming book) exploring alternative ways to rewire the brain, reduce stress, and help children (and adults) thrive. This episode delivers mindset shifts, practical tools for better focus, and encouragement to stop accepting limitations and start owning your potential.

**Key Highlights:**

• Roman’s creative career from documentaries to commercial work

• His son’s ADHD diagnosis and the journey that followed

• Why he believes ADHD is not a life sentence

• Practical ways to rewire habits and improve focus

• Empowering the next generation through better understanding

Connect with Roman Wyden

Website:http://www.adhdisover.com/

Instagram:https://www.instagram.com/adhd_is_over/

Twitter: https://x.com/ADHDisOver

Instagram: https://www.instagram.com/adhd_is_over/

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Chapters

0:00 - Intro & Welcome

0:38 - Roman Widen Background: Filmmaker & Life Coach

2:15 - Creative Career & Major Projects

5:10 - His Son’s ADHD Diagnosis

8:45 - Why He Started “ADHD is Over”

12:30 - Challenging Traditional Narratives

15:20 - Rewiring the Brain & Building Focus

18:40 - Parenting & Supporting the Next Generation

21:15 - Advice for Young Adults in Their 20s

23:50 - Closing Takeaways & Guest Contacts