Episode Details

I'm going through a little bit of a hard time right now. So to be very candid, I needed a little bit of my own cheering up. I hope it helps you through whatever stuckness you're experiencing right now, too.

In today's episode, I'm outlining five reminders or mantras that have helped me through difficult periods of my life, from lacking motivation to perpetuating negative self-talk, so much so that I still think about them to this day. This conversation really has it all - humor, inner child exploration, uncomfortable vulnerability, difficult family dynamics, and maybe even a few tears. We're going there today!!

Show notes:

• A few very relevant blog posts: Be careful, she bites. and How do you talk to yourself?
• Subscribe to the Time Capsule newsletter
• Support me & the show through my art :)
• Follow me on Instagram
• Thanks to DayFox for the intro/outro song!

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