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Dr. Chatterjee's Sleep Secret: 90-Minute Tech Break
Published 2 weeks, 3 days ago
Description
Dr. Rangan Chatterjee shares sleep tips, emphasizing a ninety-minute tech-free zone before bed, removing screens from the bedroom, and catching morning sunlight. He advises cutting off caffeine by noon and eating earlier in the evening. The goal is to create a relaxing routine that signals the body for sleep, improving overall well-being.
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