Episode Details

Heart disease remains the leading cause of death for women, yet so many women still don't realize how much power they have to change their future health. In this eye-opening conversation, Dr. Michelle Dew shares why understanding your heart health early can save your life later. From the impact of stress, hormones, menopause, and pregnancy to the importance of knowing your blood pressure, cholesterol, and blood sugar numbers, this episode breaks down heart health in a practical and empowering way. Dr. Dew also explains how women's symptoms often look different than men's, why prevention matters at every age, and how small daily choices can create lasting change. Through honest stories, expert insight, and compassionate guidance, this conversation reminds women that taking care of their heart is not selfish—it's essential.

Key Takeaways:

• Heart disease is the leading cause of death for women, but many cases are preventable through lifestyle changes and early awareness.

• Women's heart attack symptoms can look different than men's, including fatigue, shortness of breath, jaw pain, or shoulder discomfort.

• Every decade matters—your 20s, 30s, and 40s are all important seasons for building healthy habits and knowing your health numbers.

• Stress, smoking, diabetes, high blood pressure, and cholesterol all significantly impact long-term heart health.

• Simple daily habits like walking, reducing stress, staying active, and listening to your body can protect your heart for years to come.