Episode Details
Back to Episodes84. From Paralyzed to Marathon Runner: The RENS Framework for Resilience with Ian Bowen
Description
Ian Bowen shares his inspiring journey from paralysis to running marathons, emphasizing the importance of self-leadership, resilience, and the RENS framework for overcoming challenges and achieving success.
Where to find Ian Bowen:
Website - https://watchmemindset.com/
IG - https://www.instagram.com/ianrbowen/
Linkedin - https://www.linkedin.com/in/ian-r-bowen/
Facebook - https://www.facebook.com/irbowen
TikTok- https://www.tiktok.com/@ianrbowen?lang=en
Chapters
00:00 Introduction to Ian Bowen
01:20 Defining Leadership and Self-Leadership
04:07 The Journey of Resilience
10:22 The RENSE Framework: Remember and Imagine
15:55 The RENSE Framework: Notice and Shift
19:45 The RENSE Framework: Expect and Achieve
25:27 The Role of Support and Leadership
29:58 Embracing Emotions and Vulnerability
34:08 Conclusion and Legacy
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