Episode Details

If you've ever wondered how to turn your stress from its negative, fear-mongering monster into something more productive that can actually help you succeed, then this episode is for you. With Dr. G in the interview seat, Jules & Corinna ask questions about how we manage through change, the power of empathy, why choice and setting boundaries are critical to success, and even what it takes to prepare for big PR moments on stage or on TV. You'll hear how Dr. G does it all, even as a single mom of 4 boys, medical doctor, and media personality. About Deborah Gilboa, MDPopularly known as "Dr. G", Deborah Gilboa, MD is a practicing physician, resilience expert, on-camera personality, author and parent. Considered a go-to media expert on creating resilience in your community, your team, even your own family, Dr G travels the world speaking at conferences, businesses and universities. She is a regular contributor on The Doctors, The TODAY Show, Good Morning America, Today Show, The Rachael Ray Show, and Pittsburgh Today Live. Dr. G is quoted regularly in online and print publications including Today.com, The Washington Post, The New York Times, Real Simple, and the Wall Street Journal. Author of "Teach Resilience" (and three other titles), Dr. G has the strategies to recruit, retain and rewire employees for resilience. Time Stamps: 00:00 Introductions 03:30 Tackling change and stress with choice and resilience 06:35 The power of empathy 08:30 On setting boundaries and priorities 10:00 Preparing for big PR moments in media 12:45 Guesting vs. Hosting 14:00 Turning the tables: Why femcasters? 15:15 Sexism in broadcasting and the medical profession 17:00 The power of humor, humility, and modesty (especially when in a position of power) 18:45 Two tips from Dr. G (on reaching your audience, accountability and prioritization) 21:00 Where to find Dr. G Website: http://askdrg.com/ Social: @askdrg Join Our Community of Femcasters (and our fellow Femcaster, Dr. G!) Follow us on all social spaces @femcasters Join The Femcaster Community FREE for a limited time: https://femcasters.mn.co  Instagram: https://www.instagram.com/femcasters Podcast website: https://www.femcasters.com