Episode Details

Organizational psychologist Dr. Liane Davey explains the concept of "thoughtload" — the invisible drain on your performance caused by cognitive overload, emotional triggers, and depleted energy. She shares how to identify your overwhelm style (whirlwind, stickler, brooder, or rogue), why multitasking is counterproductive, and practical tools like three-tiered priority lists and dedicated "focus and forge" time blocks to help you work smarter, reduce anxiety, and replenish your energy reserves.

Find out more at lianedavey.com and connect on LinkedIn, YouTube, Instagram, Facebook, and X.