Episode Details

We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to feel comfortable asking themselves 'who's going home? Me or the bad guy?'. We cover parking lots, gas stations, driving alone, and so many other complex aspects of female self defense in this episode. 

Defense in Heels Free Resources: https://www.defenseinheels.com/resources/

Self Defense Products: https://www.defenseinheels.com/self-defense-tools/

Where to Find Us 

• IG: @lalaswellness | @womensguthealth
• Molly’s Website: www.nutritionforpeople.com
• Lara’s Website: https://linktr.ee/LalasWellness 
• SuperCube: www.supercube.club