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I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer
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What happens when a toxic relationship and life's heaviest struggles push you to the literal edge? In this raw and unfiltered episode of The Mental Healness Podcast, life and business coach Talmadge Spicer joins Lee Hammock to share his powerful journey of survival.Talmadge opens up about the exact night he stood on a parking deck, ready to end it all, and the precise mindset shift that saved his life. Today, he has completely turned his life around—finding true love, raising a family, and dedicating his career to helping others defeat everyday depression. If you feel like you are at your breaking point, Talmadge’s story is a profound masterclass in resilience, healing, and redemption.Connect with Talmadge:📸 Instagram: @mycoachtspice🌐 Website/Quiz: talmadgespicer.comWelcome to the MENTAL HEALNESS PODCAST! Hosted by Lee Hammock, a self-aware, diagnosed narcissist who has been in psychotherapy for over 9 years! On this podcast, we cover all things MENTAL HEALTH RELATED, from your own personal struggles with mental health, to surviving the mental health issues that someone else has that you may have been a victim of. I absolutely love what I do and I love helping other people as well. Having Narcissistic personality disorder myself, I know how difficult navigating the world can be when you are having issues with your own mental health. Suffering in silence is what I did for so long but now I'm trying to help other people by giving them a platform to share their stories as well! If you are hear for my content about narcissistic abuse, you will still find that type of content here as well! I'm not going anywhere because using my platform I've been able to help thousands of people deal with narcissists and understand how the minds of narcissistic people can work. I still do my Zoom calls and I still have my courses and support groups available as well.Want to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-Form 00:00 Podcast Intro00:20 Introduction to Talmadge Spicer and His Journey03:09 The Shift from Employment to Entrepreneurship06:19 The Importance of Personal Development09:19 Helping Others: The Role of a Coach12:25 The Power of Self-Expression16:17 Navigating Setbacks and Challenges19:14 The Importance of Clarity in Life22:19 Living by Design vs. Living by Default25:17 The Role of Empathy and Self-Care36:23 Understanding Empathy and Narcissism40:48 The Journey to Clarity, Consistency, and Confidence49:53 The Importance of Self-Discovery and Courage56:36 Building a Coaching Business from Experience01:07:59 Final Thoughts and Resources#mentalhealthmatters #traumarecovery #mensmentalhealth #resilience #healingjourney