Episode Details
Back to Episodes222| Why Discipline Isn't the Answer to Your Consistency Problem (And What Actually Is)
Episode 241
Published 5Â days, 8Â hours ago
Description
If you've ever told yourself you just need to be more disciplined (and then felt worse when your healthy habits didn't stick) this episode is for you.
Because for most of the women I work with, this isn't actually a discipline problem. It's something else entirely. And today we're going to figure out what that is.
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— Rachel