Episode Details
Back to EpisodesMillie HIll chats about changing the narrative around Female Health
Episode 228
Published 4 years, 10 months ago
Description
In this episode I chat with journalist and author Millie Hill. Millie is the author an amazing new book called "My Period" which is a guide for preteen girls on their cycles.
@milli.hill
Buy the books - www.millihill.co.uk/books
we chat about
What it feels like to be a woman
Become a cycle detective
First period kit
Chart your cycle
Biggest myths
Coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
https://www.shanewalshfitness.com/nutritionclinic/