Episode Details
Back to EpisodesWhat If Joy Was The Real Finish Line (Vault)
Description
Register now for The Overdrive Reset - a free 8-day WhatsApp experience designed for women who are exhausted from constantly carrying, managing, fixing, anticipating, and holding everything together.
Short daily voice notes.
Real pattern recognition.
No wellness fluff.
Starts 29th May.
Join here: www.balanceinstitute.com/reset
We rethink goal setting through a simple lens: how we want to feel, not what we want to prove. We share how slowing down, focusing on 1% shifts, and managing inputs brings better results with more joy and less grinding.
• setting a goal that matters even if nobody knows
• slowing down to speed up through smarter training and better efficiency
• using 1% shifts to create compounding progress
• managing inputs like schedule, frequency, and connection instead of obsessing over outcomes
• noticing the high achiever trap of moving goalposts and earning joy through suffering
• stripping out busyness and coping behaviours to find what actually matters
• practising self-compassion when you pick the wrong 1% and choosing again today
If this resonated, share it with a friend who needs to hear it today.
And don't forget to subscribe to Balance and Beyond for full episodes and more of these bite sized breakthroughs.
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
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