Episode Details

Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health and wellness, a published menopause researcher, and the founder of Morphus. She is the author of Nourishing Menopause (Simon and Schuster) and Unjunk Your Junk Food, and the host of the Menopause Reimagined podcast, where she shares the latest science, real-talk strategies, and tools to help women thrive through perimenopause and menopause.

Andrea shares her own perimenopause story, the messages from readers that brought her to tears, and the work still ahead for menopause education and care. If you have ever wondered "what is happening to me," this one is for you.

In this episode:

• The emotional reality behind a bestseller
• Why women bought this book so fast, and the education gap it closes
• Andrea's own search for answers in perimenopause
• The tools in the toolbox: nutrition, lifestyle, supplements, mindset, exercise, and hormones, if you choose that path
• A reminder that your voice, your experience, and your health all matter

Get the book and join the community at wearemorphus.com. If it helped you, please leave a review so another woman can find it too.

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Morphus: Menopause Reimagined

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.