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What if the key to staying independent, energized, and healthy after 50 is simpler than you think?

In this episode of Boomers, Bucks & Bling Ep 29, Carl sits down with fitness expert Mark Alexander-Warne to talk about the best exercises for longevity, balance, strength, and overall wellness after 50. From preventing falls and improving posture to building muscle and boosting energy, this episode is full of practical fitness tips for healthy aging.

We cover:
• Strength training and muscle loss after 50
• Balance exercises to help prevent falls
• Cardio and heart health for longevity
• Recovery, flexibility, and mobility tips
• Common workout mistakes adults make as they age
• How exercise could improve sleep, mood, and energy

🎧 Listen to More Episodes: 
Spotify: https://ow.ly/ttaN50TZH81 
Apple Podcasts: https://ow.ly/cFb350TZH84 
YouTube Playlist: https://ow.ly/cwaf50TZH8u 

Guest Info: 
Email: markaw@functionalfitnessconsulting.com
Website: https://www.functionalfitnessconsulting.com/
LinkedIn: https://www.linkedin.com/in/mark-alexander-warne-fitness-nutrition-coach/?isSelfProfile=false
Instagram: https://www.instagram.com/functional_fitness_consulting/ 
YouTube: https://www.youtube.com/channel/UClBLIOjmkGteubw0ct9JXRA

Got questions or topics you want covered? Drop them in the comments or visit https://carlspiteri.com 

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Carl Spiteri
Call: (858) 526-3037 
Email: carl.spiteri@originpoint.com 

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