Episode Details

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. 
June 4–7 in Ottawa, Illinois. 
Limited spots remaining.

Summary

In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success.

Keywords

music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being

Key Topics

• Mental health and burnout in the music industry
• Self-care routines and nervous system regulation
• Lessons learned from career challenges and successes

Guest Name

Kirstie Kraus

titles

• The 5 Key Lessons Kirstie Kraus Learned About Mental Health in Music
• How Self-Care and Nervous System Regulation Boost a Music Career

Sound Bites

• "Making space for quiet time helps me show up better."
• "Trust your gut and listen to your body."
• "Zoom out and see the bigger picture of your career."

Chapters

00:00
Introduction to Kirstie Kraus

01:03
Mental Health and Self-Care in the Music Industry

03:02
Kirstie's Journey in the Music Industry

08:44
Lessons Learned in the Music Industry

11:21
Navigating Mental Health Challenges

15:29
Experiencing Burnout and Recovery

21:09
Shifting Perspectives on Mental Health

22:49
Navigating Creative Seasons

24:26
The Power of Saying No

27:38
Protecting Your Peace

30:51
Listening to Your Body

34:29
Self-Care as a Non-Negotiable

39:01
Finding Your Purpose and Passion

43:43
The Importance of Mental Wellness for Artists

43:44
Tools and Resources for Mental Health