Episode Details

When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive.

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Watch all the videos in the series! https://www.youtube.com/playlist?list=PLN4uKfvSU2v1k4sNklndX7YeNK4N6PzuD

Chapters
0:00 Introduction
3:08 What is real food and what are products?
4:33 Packaged Meals
6:19 Grilled Cheese
6:48 Frozen Hamburger
7:26 Soda
7:54 Pasta
8:33 How Products send the wrong signals to your body
9:06 How eating real food can boost brain function
11:05 Frozen Pizza
11:40 What are the foods we are supposed to be eating?
12:39 Where are real foods found in the super markets?
13:16 Meats (Chicken and Beef)
14:40 Why eating real foods is the best anti-aging program
15:22 Frozen Vegetables
15:40 Eating for Two: You and Your Microbiome
18:18 Garlic and why it’s a good source of fiber
19:10 Carrots
20:38 Squash
20:52 Rice and creating resistant starch
22:15 The power of spices
23:51 How many vegetables should we be eating per week?
24:39 Why is a variety of food important?
25:31 Insulin & metabolic health
29:02 Conclusions
30:19 Outro


To learn more about how to book a consultation with me please check out https://aristotleeducation.com

All my social media and official links: https://linktr.ee/pradipjamnadasmd

Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEs
Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rug
How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFM
How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM
Vagus Nerve Hacks - https://youtu.be/irn3cFHmK-Y
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods -

Listen Now