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27. 7 Hacks for Protecting Your Energy
Episode 27
Published 5 years, 10 months ago
Description
Protecting your energy is one of the most important things to master when you are building an empire. We are going to cover four things when it comes to personal energy:
- What is personal energy?
- Why protecting your energy is so important
- A morning routine to set your energy for the day
- Practical hacks to protect your energy throughout the day
There are five key areas where your energy is important:
- Spiritual energy
- Physical energy
- Emotional energy
- Mental energy
- Business energy
Connect on Instagram:
- Seychelle Van Poole: @seychellevp
- Vija Williams: @viavija
- Sarah Reynolds: @sarahreynoldsoji
- Wendy Papasan: @wendypapasan
Empire Building is a production of Crate Media