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Ep. 41: Leaving Toxic Cycles and Finding Freedom on the Run | Heather Rosemand
Season 1
Episode 41
Published 1 month ago
Description
In this episode, I'm joined by Heather Rosemand, also known as @heatherrunstexas on Instagram, for an honest conversation about healing, growth, and what it looks like to rebuild your life one step at a time.
Heather shares how she got out of an unhealthy relationship, changed her relationship with alcohol, and found something life-giving through running. We talk about the role running has played in her healing, how it helped create a stronger version of herself, and how it's connected her to a community that continues to support and inspire her.
This episode is about choosing yourself, doing hard things, and discovering that a new life really can begin with one brave decision.
#running #runningpodcast #runningmotivation #changeyourlife