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105 / 4 Steps to End Binge Eating / Overeating
Description
Carl Raw Ross interviews Rai (back in 2018) to bring you the gift of practices to overcome over-eating and start your healing journey with food. While the interview isn't brand new - the information and tools shared haven't changed a bit.
This is a practical discussion and exploration about our relationship with food. We also touch on trauma, energy, psychology.
Let your body govern yourself. When you heal your relationship with food you become sovereign. Healing our ancestral trauma allows us to access a world in which food is no longer a stressor, but a superpower.
Raina's coaching work with individuals underlines the power of transforming food behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability.
Book Raina for group sessions for your community or corporation.
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Your host Raina Lutz is a Métis woman in business, with a private wellness practice weaved in with traditional healing and ceremony. Ray's Radio digs into holistic health and spirit medicine, sovereignty, food and healing for those seeking their own path, and finding solace in the simplicity of practices and rituals using the power of our own body.
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www.rainadawnlutz.ca
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