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Sleep Deficit: A Public Health Crisis
Published 5 days, 5 hours ago
Description
New study reveals alarming sleep deficit among adults, linked to increased screen time, demanding work schedules, and stress. Chronic sleep deprivation tied to health issues like heart disease, diabetes, and mental health problems. Experts call for re-evaluating sleep as a crucial pillar of health, advocating for better sleep hygiene education and workplace policies.
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