Episode Details

I am grateful to premiere the new GOOD GRIT series, focused on people doing genuinely GOOD stuff out there in the community.  Who better to kick this off than returning guest Donna Brown, mental health advocate, trainer and retired police sergeant?? (from ep. 32!)

Donna, a retired homicide detective and author, shares her insights on resilience, identity, and the importance of gratitude in navigating life's challenges. Donna’s experience as a first responder, her reflections on mental health, and some of her own health challenges and reflections are shared to help us gain pause, presence, and clarity.  Her commitment to teaching and supporting her community offer valuable lessons for anyone facing adversity or seeking purpose beyond their career.

In this episode:

• Donna’s journey from law enforcement to mental health advocate and storyteller
• The role of curiosity and communication in building trust and understanding
• How her diagnosis reshaped her perspective, emphasizing gratitude and daily rituals
• The significance of vulnerability and sharing struggles within professions steeped in trauma
• The transformative potential of post-traumatic growth and choosing what to do with adversity
• The impact of service dogs like Brody in healing and connection
• Practical insights on maintaining resilience, positivity, and community engagement

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. 

music credit: Drive by AShamaluevMusic