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Be the snack rebel! Athlete Nutrition Q&A
Season 4
Published 5 hours ago
Description
High School Athlete Nutrition Podcast – Episode #53
Be the snack rebel! Athlete Nutrition Q&A
In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss meal planning, snacking on busy days, handling school food rules, fueling during competitions, and embracing "soul foods" without guilt.
Key Topics
- How to plan quick, shelf-stable snacks for busy afternoons, especially between school and practice
- Strategies for athletes to eat during long practice days and late-night activities
- Tips for working within school rules around eating and drink policies
- Building effective game day and tournament fueling plans, including timing and variety
- Recognizing and responding to hunger cues in highly trained athletes
- The importance of consistency and preparation for fueling success
Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play
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