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239: Blue Belt Blues and Beyond - Navigating the Plateaus of Jiu Jitsu
Description
Join us as we discuss the ebbs and flows of jiu jitsu. Plateaus are a normal piece of jiu jitsu. You just have to figure out the root cause and we can problem solve how to navigate!
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Recording, editing, and production by Risser. Unless you hated it - then AJ did it!
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