Episode Details

In this episode, Dr. Elle aka Dr. Sexy breaks down the 13 biggest things quietly wrecking the vaginal microbiome and why so many women stay stuck in cycles of BV, yeast infections, odor, irritation, and feeling “off” in their own bodies. She gets real about what it actually takes to keep your pussy balanced while living a sexually open lifestyle, from sex parties and multiple partners to semen exposure, stress, sleep, hormones, and the everyday habits nobody realizes are throwing their body into chaos. This conversation is raw, shame-free, and packed with practical advice for women who want to explore their sexuality without constantly paying for it physically afterward. If you’ve ever wondered why your body keeps reacting no matter how “clean” or careful you are, this episode gets into the real root causes most doctors never talk about.

Bacterial Vaginosis (BV). (02:03)

Microbiome 101: what is it? What are the key bacteria in the vaginal microbiome, and what is the overlap with the gut microbiome? (03:29)

13 Things That Disrupt the Microbiome:

• Gut Health. (05:55)
• Antibiotics, and things that act like them. (16:32)
• Douching, soap and spermicide. (22:37)
• Food, sugar, and water-based lubes. (24:06)
• Periods, semen, saliva, and hormonal changes. (26:34)

Prevention/support for your microbiome. (32:46)

Oral vs. inserted probiotics, and boric acid. (37:47)

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For Elle’s P*ssy Protocols: Link Here 

A no-shame guide to beat odor, yeast & UTIs, and build a happy  vaginal microbiome.

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