Episode Details

In this bonus book club episode Paula joins me to discuss two great books about art, health and well-being. Both books take a deep dive into the research into how the arts impact on our health, well-being and education.

Mia has read the New York Times bestselling book: Your Brain on Art by Susan Magsamen and Ivy Ross. This is a summary of research across different areas of the arts and how the impact on health, welll-being and learning.

Paula has read Art Cure by Daisy Fancourt who has conducted a huge amount of research in the field of arts and health.

We share our thoughts on these books and how the relate to knitting and what might be happening in our brains when we knit.

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The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.

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