Episode Details

Your brain shrinks by 5% during menopause. That's not a typo, and it's not something most doctors will tell you upfront. But Dr. Lisa Mosconi has spent years studying exactly what happens to women's brains during this transition, and what she's discovered could change how you think about aging entirely. Adrian Wells sits down with this leading neuroscientist to unpack the science behind menopause and memory. 🎯 What You'll Learn: • Why the Mediterranean diet can delay menopause by 2.3 years (and which specific foods matter most) • How your brain loses up to 30% of its glucose metabolism during menopause and what that means for your memory • The surprising connection between soy consumption and hormonal health that most women don't know about • Practical steps to protect your brain during hormonal changes, backed by actual research 👤 Perfect for: lifelong learners and anyone passionate about personal growth, especially if you're curious about the real science behind women's health and aging. 📍 Chapters: [00:00] Adrian Wells introduces the brain-menopause connection nobody talks about [02:15] Dr. Mosconi explains why women's brains shrink during menopause [04:30] The Mediterranean diet discovery that could delay menopause by years [06:45] Soy foods and genistein: separating fact from fiction [08:30] What happens to glucose metabolism in the female brain [10:15] Practical strategies to protect your memory and cognitive function [11:45] Key takeaways you can implement starting today 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: menopause brain health, Mediterranean diet benefits, women's cognitive health, hormonal changes memory, Dr Lisa Mosconi neuroscience

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