Episode Details

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Chris Kingsley returns to the Blk & Blu podcast to share his new interest in running, what is was like meeting Jocko, and more. The guys talk workouts, building an online community, and recap Kyle's trip to Wake Forest University.

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Timestamps:
0:00 Intro
3:42 New Shoes, Superfeet, and Getting Into Running
10:21 Reflecting on Chris’ Bodybuilding Days
15:31 Unit Solutions
16:24 The Alpha Country Murph, Olympic Triathlons, and Riding Bikes
24:23 Jiu Jitsu with Jocko
27:59 The New Set & Words of Encouragement
34:25 Kyle’s Trip to Wake Forest
43:19 Disciples Across All Nations
49:00 Building Relationships Online
1:06:10 Outro