Episode Details

In this episode of the Vibrant Wellness Podcast, we sit down with Dr. Jennifer Knight, MD. A board-certified physician specializing in integrative medicine, longevity and women’s health.

We dive into:

• Why the nervous system is the foundation of health
• The truth about hormones in perimenopause and menopause
• Chronic stress and its impact on metabolism and sleep
• Why doing MORE can actually make you worse
• Practical tools to regulate your nervous system

🔗 Dr. Alex Carrasco, MD

https://nourishmedicine.com/

https://www.instagram.com/dralexcarrasco/

🔗Dr. Jennifer Knight, MD

 https://novawellnessnj.com/dr-jennifer-knight/

https://www.instagram.com/jennknightmd/

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✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

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