Episode Details

In episode #167, Sanam Saeedi shares her perspective on living with MS, fatigue, walking and energy. Diagnosed in 2019, she explains how symptoms such as foot drop, balance issues and fatigue changed her daily life — and why pushing through is not always the best answer.

As a neurological movement and fatigue coach, Sanam focuses on awareness, pacing, stabilization, strengthening and tracking. Her message is practical and encouraging: MS requires strategy, not just motivation. By understanding patterns in sleep, stress, nutrition, energy and movement, people with MS can make small, sustainable changes that support confidence and quality of life.

Here you can find the complete shortened interview transcript.

Topics covered

• Sanam's diagnosis and personal journey with MS
• Why MS fatigue and movement are closely connected
• Foot drop, balance issues and gait changes
• Why compensation can increase fatigue
• Fatigue pacing and energy management
• Small everyday changes for more control
• Good days, bad days and symptom tracking
• Rebuilding body trust after setbacks
• Movement confidence and living well with MS

Related episodes and resources mentioned

• Alan Kalron: movement, balance and training strategies in MS
• Anthony Feinstein: staying physical, social and cognitive active
• Isabel Voigt and MS360°: holistic, whole-person MS care
• More on ms-perspektive.de: fatigue management, pacing, gait, balance, foot drop, body trust and movement confidence

What would you like to leave our listeners with today?

Sanam Saeedi: Trust the process.

I want people to believe that they can improve. It may not happen quickly. It may take time and consistency. But improvement is possible.

You do not have to do everything at once. Start where you are. Learn your patterns. Make small changes. Keep going.

How and where can interested people find you online?

Website: https://lalikhealthandwellness.coachesconsole.com/welcome-let-s-get-started-html LinkedIn: Sanam Saeedi | LinkedIn Instagram: Instagram TikTok: @lalik_movement_coach YouTube: (2) Lalik Neuro C