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Tyler Thompson: How to Get More Out of Every Session, Building Capacity, and Tricking Yourself into Sending

Tyler Thompson: How to Get More Out of Every Session, Building Capacity, and Tricking Yourself into Sending

Episode 341 Published 3 weeks ago
Description

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
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Elite climber Tyler Thompson explores:

  • The process of becoming a pro climber 
  • Struggling with training consistency
  • Preparing for La Rambla (5.15a)
  • His Spain sending spree 
  • How to make climb days worth more
  • Struggling with performance anxiety 
  • An epic last-day-last-go send of Era Vella
  • How to trick yourself into sending

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • Arc’teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com 
  • PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

 

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Endurance Mindset Teaser
00:28 Meet Tyler Thompson
03:28 Vegas Base And Background
06:09 From Summer Camp To Youth Team
08:10 Going Full Time Climbing
11:31 What Struggle Means
16:20 Training Balance Outdoors Vs Gym
20:35 Spain Prep And La Rambla
25:39 Endurance Work And Self Assessment
33:11 Nutrition And Recovery Habits
37:23 Tactics Learning And Repetition
41:02 Finding Efficiency And Energy Leaks
42:49 Fresh Beta Experiments
43:19 More Tries More Learning
44:55 Evolving Beta Near Send
45:41 Inventing a New Sequence
49:40 Ch

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