Episode Details

In this episode of Gluten-Free Unwrapped, Jenny sits down with registered dietitian and celiac specialist Jessica Lebovits to discuss one of the most overlooked aspects of living gluten-free: micronutrient deficiencies.

Jessica explains why people with celiac disease are so prone to deficiencies in nutrients like iron, vitamin D, calcium, folate, and B12 — and why those deficiencies can persist even after going gluten-free. She also shares practical advice on nutrient testing, supplementation, and how to build a more nutrient-dense gluten-free diet.

Jessica also discusses the published micronutrient guidelines she co-authored for people with celiac disease and why they’re such an important tool for long-term healing and wellness.

What You'll Learn:

• Why nutrient deficiencies are common in celiac disease
• How to approach supplements without overdoing it
• The importance of a “food-first” approach to healing

Connect with Jessica Lebovits

Instagram: @gfree_rd & @bellybestieclub

LinkedIn: @Jessica Lebovits

Micronutrient Considerations for Celiac Disease published in Practical Gastroenterology: Micronutrient Considerations for Celiac Disease

Connect with Jenny Finke (host)

Love Me Gluten Free on Instagram and Facebook

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Chapters

00:00 – Why Nutrients Matter on a Gluten-Free Diet

06:00 – The Most Common Deficiencies in Celiac Disease

13:00 – What Nutrient Levels Celiacs Should Be Testing

21:30 – Food First vs. Supplements: What Actually Helps?