Episode Details

In this Pep Talk, I pulled over in my car to tell you something important. I've started a new health and wellness phase again, and that's the whole point. You don't quit. You start over and over and over again. Life gets hard, complicated, busy, messy. There will be seasons when you pause. But you keep trying again and again. Find people who support you through it all, and when someone says "you've already tried this," you say "yeah, and I'm going to try it again." You know who can be there for you unconditionally? You. You can be your biggest cheerleader 100% of the time. You've got your entire life to work on this. The person you already are is enough, worthy, lovable. You don't have to change a single thing. But discovering who you want to be and taking the next step makes life more invigorating. I'm on your team. You've got this.

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