Episode Details
Back to Episodes#77 - Full Day of Eating (High Carb + High Protein) and Top Nutrition Questions
Description
No meal plan. No complicated prep. No excuses.
I walk through a full day of eating and answer nutrition questions from tactical athletes who want to fuel performance.
What's inside: the order that actually matters, the staples list I swear by, how to know if you're eating enough, and why the scale can be a liar.
The bar doesn't lie. Your nutrition shouldn't either.
We break down our simple but effective approach to nutrition that ensures performance.
View the post (here) if you're a visual learner.
If you want to see how training, nutrition, and mental capacity work together in one system - 1:1 coaching application (link)
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