Episode Details
Back to EpisodesThe Science of Why Staying Comfortable Is Making You Age Faster — and What to Do Instead
Description
Most people are trying to survive change so they can finally land somewhere stable. But science says that comfort and stability aren't safety — they're the slow path to decline.
In this solo episode, I share two fascinating pieces of research that completely changed the way I think about growth, change, and why staying comfortable might be the most dangerous thing you can do.
Plus: the one question to ask yourself the next time fear and doubt show up uninvited.
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