Episode Details

In this deeply personal April sober recap, Carrie reflects on the quieter, more unexpected shifts that have surfaced over 130 days alcohol-free — from emotional presence and nervous system awareness to intuition, self-trust, and learning to truly listen to her body.

What began as a “late” sobriety update evolves into a much deeper conversation about depression, vitamin deficiencies, cortisol concerns, intuitive knowing, psychic sensitivity, and the subtle difference between anxiety and clarity.

Carrie shares two recent claircognizant experiences that left her questioning how much intuitive information we all may have access to when the noise of everyday life begins to quiet down — including the moment she instantly knew two women would walk into her studio before they ever crossed the street, and the strong inner certainty that her future niece was a girl weeks before the gender reveal.

This episode is not about becoming perfect, endlessly happy, or spiritually enlightened overnight. It’s about becoming present enough to recognize when something feels off… and learning to respond to yourself with honesty, care, and trust instead of avoidance.

Topics explored:

• Sobriety beyond the “pink cloud”
• Emotional presence & nervous system awareness
• Depression, burnout & physical health signals
• Vitamin D, B vitamin & cortisol conversations
• Intuition vs anxiety
• Claircognizance & energetic sensitivity
• Psychic gifts & reconnecting to self
• The quiet ways healing actually unfolds

A cozy late-night style conversation for anyone navigating healing, self-trust, emotional overwhelm, spiritual curiosity, or the strange beauty of becoming more fully awake to your own life.