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A Guide to the Practice of Awareness
Published 2 months, 2 weeks ago
Description
The practice of awareness means cultivating conscious attention to your moment-by-moment experience without judgment. This guide explores developing witness consciousness, noticing what you are thinking and feeling without being consumed by it, and accessing the observing self that is always present. The quiet moment is your practice ground for awareness—you learn to be the space in which experience arises and passes.