Episode Details

In this episode, Bex sits down with Calum Wilson, founder of Bump Health and one of Australia's most experienced pre and postnatal coaches. With over 20 years specialising in this space and thousands of mums trained, Calum is on a mission to make expert level support accessible to more women, and to upskill the PTs working with them.

Calum unpacks the biggest myths still floating around about training during pregnancy, how programming should actually shift through each trimester, and why the 6 week GP clearance isn't the green light most PTs think it is. He shares what trainers need to know about pelvic floor and diastasis, when to refer out, and the biggest mistake he sees PTs make with postnatal clients. The conversation also covers how to coach the emotional side of postnatal training, the truth about "bounce back" and breastfeeding weight loss, and Calum's honest advice for any PT working in this space: educate, refer, or stay in your lane.

Connect with Calum

Website: bumphealth.com.au 
Instagram: @bumphealthfitness 
LinkedIn: Calum Wilson

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