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I Am Calm | Morning Affirmations for Stress, Anxiety, Overthinking

I Am Calm | Morning Affirmations for Stress, Anxiety, Overthinking

Episode 660 Published 2 months, 3 weeks ago
Description

This morning, find peace and calm by repeating these positive affirmations. These I AM affirmations, offered in a supremely calming atmosphere, will reframe your thoughts and beliefs, reducing stress, anxiety, and overthinking. So just relax, and repeat these affirmations any morning you are worried about the day ahead. In just a few minutes, you will feel better.


#affirmations #morningaffirmations #calm #anxiety #stress #overthinking


00:00 Introduction

00:19 How to do these affirmations

00:55 Deep breath

01:12 Affirmations begin


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