Episode Details
Back to Episodes
#167 Fotion Konomi: Saving a marathon block with cross -training
Episode 167
Published 1 week ago
Description
20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb
Welcome back to The Marathon Podcast. On this episode we have Fotion Konomi on, and he chats about how cross-training saved his Boston Marathon block. He talks about how he trained, and how he got back after a long time of no running.
Full video + the Boston 2025 documentary: / @warwickruns
Follow Kristian's journey on Instagram: @warwick.runs