Episode Details
Back to Episodes8 Hour Affirmations for Letting Go of Worry 🌙 Sleep Meditation for Anxiety Relief
Published 1 month, 4 weeks ago
Description
Hello, Beautiful...I'm so grateful you're here with me.
This 8 hour sleep meditation uses calming affirmations to help release worry and anxiety. As your mind slows down, you’ll feel tension dissolve and your body relax into sleep. Stay supported all night as you drift into deep, peaceful rest.
Love,
💗 Katie
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