Episode Details

Erna and Megan speak with clinical hypnotherapist and end-of-life doula Sarah Rubens about her sudden caregiving journey, the emotional and physical challenges of caring for loved ones, and how community, spirituality, and therapeutic tools like hypnosis supported her healing.

They explore grief as embodied energy, practical ways to build support, and guidance for navigating life after caregiving—emphasizing meaning-making, compassion, and multiple paths to recovery.

To learn more about Sarah, you can find her here:

https://www.treestarhypnosis.com/

@treestarhypnosis