Episode Details

From chasing society’s version of success in China to a full spiritual awakening in the US — Helen Ye Plehn’s story is a powerful reminder that anxiety and depression can be wake-up calls from your soul.

In this deep conversation, Helen shares:

• Her journey from PhD student battling severe anxiety/depression to healing through meditation and spirituality

• The spontaneous Kundalini awakening that opened her third eye and ability to see auras

• How she created the Aura Color Wheel — a system to discover your soul’s gifts, wounds, and life purpose

• Why understanding your unique soul aura helps you escape imposter syndrome and live in alignment

• Practical advice for people in their 20s trying to figure out who they really are

If you’re feeling lost, misaligned, or searching for your true purpose, this episode offers clarity, hope, and powerful tools for self-discovery.

Helen Ye Plehn is the founder of Helen Creates Beauty, author of *The Aura Color Wheel*, intuitive artist, spiritual teacher, and creator of a system that has helped over 30,000 people understand their soul energy.

Connect with Helen Plehn

Website: https://helencreatesbeauty.com/

LinkedIn: https://www.linkedin.com/in/helenplehn/

Instagram: https://www.instagram.com/helencreatesbeauty

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#AuraColors #SpiritualAwakening #LifePurpose #Kundalini #SelfDiscovery #EnergyHealing

Chapters

0:00 - Intro & Welcome Helen Plehn

1:25 - Helen’s 20s: The “Perfect” Life That Led to Anxiety & Depression

5:45 - The Wake-Up Call & Beginning of Self-Healing

8:20 - Meditation, Yoga & Dropping Medications

12:10 - Studying Astrology, Human Design, Gene Keys & More

15:55 - Spontaneous Kundalini Awakening & Opening the Third Eye

22:40 - Seeing Auras & Understanding Soul Energy

28:15 - Introducing the Aura Color Wheel System

35:50 - Soul Gifts, Wounds & Lessons – Why This Changes Everything

44:30 - No Positive/Negative Energy – Only Light & Evolution

52:10 - Advice for People in Their 20s Feeling Lost

1:01:45 - Final Thoughts on Alignment, Creativity & Fulfillment