Episode Details

Today, I have the honor of interviewing Dr. Doris Day, a board-certified dermatologist who specializes in cosmetic and longevity dermatology. She is also a clinical professor of dermatology at NYU, recognized for her dedication and excellence in teaching, and is widely regarded as a leader in the aesthetic dermatology field. In addition to her clinical work, Dr. Day is a medical journalist and a prominent media figure.

In our discussion, we examine the basics of perimenopause and menopause from a pathophysiology perspective, including the 30% decline in collagen synthesis that occurs during the first five years of menopause. We explore the skin microbiome, inflammation, and inflammaging, and why hydration, electrolytes, reducing processed sugars, and eating a nutrient-dense diet can have such a visible impact on skin health. Dr. Day also explains her approach to facial balancing and how our bones, fascia, muscles, and fat pads age. We discuss topical agents, advanced interventions including lasers, microneedling, PRF, PRP, stem cells, and growth factors, and even touch on emerging research suggesting that certain laser treatments may help reduce the risk of skin cancer. Throughout the conversation, I also openly shared what I have done to support my skin.

Stay tuned for today’s fascinating conversation about menopause, skin health, collagen loss, and the evolving science behind modern aesthetic dermatology.

IN THIS EPISODE, YOU WILL LEARN:

• The sudden skin changes many women experience during early perimenopause

• Dr. Day explains how she personalizes skincare routines for each patient

• How collagen synthesis rapidly declines during the menopause transition

• How hydration, sleep, and nutrition can visibly improve skin tone and puffiness

• How inflammation, blood sugar issues, and poor metabolic health contribute to inflammaging and visible skin aging

• Why facial balance is more important than trying to erase every wrinkle or line

• Dr. Day shares how she combines lasers, topicals, and recovery protocols to support skin healing and collagen production

• How fillers and other cosmetic procedures can create an unnatural appearance when used incorrectly

Bio:

Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology.

She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology.

Ranked #3 in the United States and #1 in New York by Newsweek as a Top Cosmetic Dermatologist, Dr. Day is a recognized authority in her field. Her work has been cited in leading publications, including The New York Times and Castle Connolly’s NY Magazine Top Doctors listings, for over 20 consecutive years.

Dr. Day is also a medical journalist and a prominent media figure, providing expert commentary on major television programs and podcasts. Her insights are regularly featured in top magazines, and she is a sought-after speaker, delivering numerous lectures every year on cutting-edge aesthetic techniques at both national and international conferences.

Dr. Day has over 100 publications in the medical literature, and she has written four best-selling books: "Rebooting the Biome" (2023), "Beyond Beautiful" (2018), "Forget the Facelift," and "100 Questions and Answers about Acne." She also hosts a popular dermatology show on SiriusXM’s Doctor Radio, a platform where she has been educating the public for over 15 years, earning the AAD’s Golden Triangle Award for Media Excellence.

Her profession