Episode Details

In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation.

We cover what scoliosis actually is, the different types, and why muscles and movement play such a critical role in managing it. Christine walks us through therapeutic approaches including Schroth, yoga, and Pilates, and we dig into how posture, breathing, and everyday lifestyle choices can make a real difference. Whether you've been recently diagnosed or have been living with scoliosis for years, this episode is packed with practical insight.

Connect with Christine:

YouTube: https://www.youtube.com/@MoveWithScoliosis

Website: https://movewithscoliosis.com/

Free Scoliosis-friendly yoga sequence: https://movewithscoliosis.com/free-printable-sequence/

Book: Yoga with Scoliosis - Your Guide to Confident Movement

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

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Buy Sara's New Book Here!

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Thanks so much for all of your support!

With gratitude,

Les and Sara

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