Episode Details

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Short daily voice notes.
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We uncover a hidden pattern that links being understood with being safe, and how that wiring can keep us living in our heads. We talk through the success it can create, the cost it can carry, and a mantra that helps the body catch up with what the mind already knows. 
• noticing the habit of showing only what others can understand 
• growing up in a logic-bound home where feelings have a limit 
• learning to self-edit emotions to avoid being “too much” 
• coping strategies that drive success and also become kryptonite 
• becoming articulate as protection and adding “one more sentence” 
• how overexplaining and overdoing bleed into work and relationships 
• using the podcast as practice for saying the edgy thing anyway 
• holding the mantra that misunderstanding is their filter, not our failure 
come and join me. Eight days, WhatsApp. We start 29th of May. It’s free, and the link is in the show notes. 
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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

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